Grain, Sugar & Kitchen-Free

I'm just a busy college student making time to eat healthy

Friday, February 21, 2014

Delicious ways to eat Vegetables for Breakfast

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The Paleo Diet runs the risk of becoming a very high protein diet if you're not careful, which can be very hard on your kidneys and bone...
Wednesday, February 12, 2014

5 Not-so-Guilty Culinary Pleasures

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Whether you're sharing a romantic night with your significant other or watching The Notebook alone, your Valentine's Day will be b...
Wednesday, January 8, 2014

The Best Juice Recipes for the Juicing Novice #glutenfree #paleo

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Start 2014 Healthy with these amazing Juice Recipes that I've been trying all week. Easy to make and easy on your taste buds. Enjo...
Saturday, December 28, 2013

Derby Station: A Gluten-Free Haven in East Grand Rapids

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It's family tradition to see the Nutcracker and to enjoy a nice holiday meal after the show. It was a Christmas miracle that my fami...
Saturday, December 14, 2013

My Favorite Quick & Easy Gluten Free Snacks

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I'm a snacker. Don't get me wrong, I can usually out eat my dad at any meal, but I love food so much that I prefer to have a co...
Friday, December 13, 2013

Zinc: the Intelligence Mineral

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Is your memory foggy? Are you forgetting important information? For instance, the paragraph you just read? It's not you, it's the...
Thursday, December 5, 2013

Sugar Lowers I.Q.

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How one doctor eliminated sugar from her student's diets and saw amazing results that "laughed in the face" of modern sci...
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